Good sleep is about good self-care
Do you experience limitations in your day-to-day functioning, mobility, dexterity or stamina?
In most cases, simply getting a good night's rest will not cure your health issues, but it can make your day-to-day life much easier and more comfortable. Physical stresses, even while you sleep can contribute to the physical effects of:
-
gastric re-flux
-
sinus,
-
back pain,
-
cramps,
-
hiatus hernia,
-
snoring,
-
neck and shoulder pain,
-
and more.
Correct, well supported positioning during sleep can help you to sleep more naturally, breath more easily and improve the way you allow your body to relax and regenerate.