Good sleep is about good self-care

Do you experience limitations in your day-to-day functioning, mobility, dexterity or stamina?

​In most cases, simply getting a good night's rest will not cure your health issues, but it can make your day-to-day life much easier and more comfortable. Physical stresses, even while you sleep can contribute to the physical effects of:

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• gastric re-flux

• sinus,

• back pain,

• cramps,

• hiatus hernia,

• snoring,

• neck and shoulder pain,

• and more.

Correct, well supported positioning during sleep can help you to sleep more naturally, breath more easily and improve the way you allow your body to relax and regenerate.